Aligned & Abundant
Welcome to Aligned & Abundant, the podcast that helps you unlock the power of manifestation, embrace an abundance mindset, and create a life that feels deeply fulfilling—emotionally and financially. Whether you're looking to heal past wounds, build self-confidence, or learn practical manifestation techniques, this podcast is your guide to aligned living.
Each episode will provide powerful mindset shifts, actionable strategies, and real-life success stories to help you break free from limiting beliefs and step into your highest potential. Through spiritual life coaching, personal growth insights, and financial empowerment tips, you'll gain the tools to attract success, happiness, and a truly abundant life.
It’s time to align your energy, elevate your mindset, and manifest the life you were meant for. Tune in and start your journey to abundance today!
Aligned & Abundant
Navigating Stress and Achieving Balance with Life Coach Erin Wallen | Aligned & Abundant Ep. 6
In this episode of Aligned & Abundant, host Christine Marcario is joined by Erin Wallen, an advanced certified life coach with a background as a clinical pharmacist and successful entrepreneur. Erin shares her journey from experiencing chronic stress and burnout to finding sustainable, empowered success. They discuss various strategies for recognizing and managing stress, the importance of body scans, and the impact of stress on relationships and physical health. The episode also highlights the significance of setting boundaries from a regulated state and offers practical tools for achieving a balanced and joyful life. Listen in for insightful strategies and learn how to join Erin’s upcoming workshops and programs.
00:00 Introduction to Aligned & Abundant
01:23 Meet Erin Wallen: From Pharmacist to Life Coach
02:21 Erin's Journey: Overcoming Stress and Burnout
05:33 Christine's Experience with Stress and Burnout
11:19 Strategies for Managing Stress
21:11 The Power of Small Consistent Actions
21:38 Recognizing Burnout and Its Indicators
22:54 Personal Experiences with Stress and Anxiety
26:48 Understanding the Nervous System's Role
31:57 Brain Fog and Its Connection to Stress
34:06 Setting Boundaries in Relationships
37:29 Tools and Resources for Stress Management
38:27 Upcoming Workshops and Final Thoughts
✨ Follow Erin on Instagram @JOYbyErin
✨ You can find more information about Erin and her offerings on her website.
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✨ Get your FREE spot for Erin's Vision Board Your Best Summer taking place on June 9th here!
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Let’s walk this path together. Whether you’re just beginning or deep into your journey, I’d be honored to walk alongside you. Follow me on Instagram and Facebook for daily inspiration, real-time updates, and soulful support:
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